Hi, I’m Martha
I’m a Health Coach and Registered Holistic Nutritionist. Maybe you’re looking for an inspired, transformational health speaker- to encourage your group in their FITNESS, NUTRITION or HOLISTIC HEALTH journeys- at work, at school, or an organization you’re involved with— I will do that, and leave your group ENERGIZED—with so much to strive for!
NEW HEALTH GOALS?
Maybe you’re searching for MOTIVATION in your personal health journey—bothered by your food habits, sleep challenges, fitness, brain fog, or releasing weight— and you need NEW HEALTH GOALS. With my 1:1 Health coaching, we work together so that you feel closer to your BEST SELF.
CHANGE YOUR STORY
As a Health Coach, I’m here for you, from your first questions, to the tiny challenges you will have as you work towards your NEW HEALTH GOALS. Change is difficult, but we learn nothing by doing nothing new.
So, when you’re ready,
GET IN TOUCH and we can get working
on your NEW HEALTH STORY.
Your Personal Health Coach:
We Build New Health Together
You’re looking for help in how your body reacts to FOOD, how YOU react to food- what’s right? What’s the best food for me?? and WHY.
SUGAR is ruling your life — and you need to put it in its place, nice and small ( or sticky buns, junk food, whatever food ‘s your addiction— it’s got ya).
Your SLEEP is a problem- getting to sleep, staying asleep, getting adequate deep restorative sleep
STRESS is preventing you from living your days in best health
FITNESS and physical movement are stale/ not working/ not happening/ ahhh!!
WE START WHERE YOU ARE —- and build you NEW HEALTH GOALS
Motivational Group Health Coaching:
Learn, Recharge, Refresh — Start a New Path
Get YOUR GROUP HEALTHY and MOTIVATED!
Your organization needs a JOLT- they’re tired, blah, not unified- and a FOCUS on health will transform their outlook and REJUVENATE their energy!
You have SPECIFIC health topics you wish you knew more about: SUGAR CRAVINGS, POOR SLEEP, ENERGY LEVELS and HORMONES, what’s going on in my GUT? — you want to learn more, in an intensive presentation, with follow-up questions and interaction.
YOU NEED A HEALTH VISION for your group- a positive change, including recipes, a motivating timetable of events, a GROUP CHALLENGE GOAL to ENVISION that you will all see to completion—- built with GROUP INPUT, we’ll meet, build it together, MOTIVATE and ENERGIZE IT UPP!!
Add HEALTH to YOUR TEAM — RECHARGE your GROUP
Dream it
YES! Dream of your NEW HEALTH GOALS — and then DO SOMETHING about them!
Your story for your SELF is what’s going to separate this new moment from the rest.
Build it
We CAN work on new HEALTH practices TOGETHER
so your wellness can get a BOOST!
Don’t overthink it.
The beauty of your story is that it’s going to continue to evolve .
Your goal should be to make it feel right for right now.
Later will take care of itself. It always does.